We teach the skill of being positively aware – the foundation of better decisions, deeper focus and resilient leadership.
We redefine awareness as a cognitive skill – unlocking transformative clarity, resilience and authentic wellbeing.
Awareness is the ability to notice what’s happening – inside you and around you – with clarity and without judgment.
It’s a cognitive skill, but also a way of being that strengthens with consistent practice and expert guidance. When we’re aware, we can pause, reflect, choose, and grow.
Awareness requires guidance, practice, and deep understanding to master.
Mindfulness is how we train the mind to develop and sustain awareness.
Through mindfulness, we develop the discipline to notice thoughts, feelings, and sensations without reacting.
It’s mental training – like going to the gym – helping us observe without judgement and return to presence. Awareness is the goal. Mindfulness is the path.
It means having a new operating system for your mind. Being positively aware leads to:

by managing attention with intention

by meeting stress, anxiety and emotion with grounded awareness

by developing meta-awareness: awareness of being aware
It’s not just about feeling better – it’s about understanding the mind and choosing how you relate to everything that arises.
Positive awareness isn’t something you download. It’s something you live.
To truly develop it, you need a guide – someone who can help you move beyond intellectual understanding into direct experience.
That’s what makes the Positively Aware Experience different.
Our method blends practical teaching, guided meditations, and reflective dialogue.
You don’t just learn about awareness – you experience it, integrate it, and begin to live it in real time.
The Positively Aware Experience is more than a course – it’s a transformational journey.
You’ll move through a structured sequence of meditations and teachings that lead to powerful realisations, improved mental clarity, and a more grounded, peaceful way of being.